The
festive season is always fun. It's the time for family and friends;
there are weddings and parties to attend. What joy! But there's a
downside to the revelry. Before we even realize it, we're sleeping later
than usual, rising later too, and our diets go for a toss. Our pants
get that little bit tighter, and blouses need some opening up at the
seams...
Well, the celebrations are going to continue well into
January, but we don't need to wait till the New Year to make resolutions
towards healthier living. Here are some cool tech toys that'll
encourage you to exercise and help you to stay fit...
One step at a timeExercise
is not only about sweating it out at a gym, or jogging for kilometres
on end. To ease yourself into a fitter lifestyle, you can start by
climbing stairs, walking whenever possible, and involving yourself in
some sort of physical activity. And this is where the Beurer AS50
Activity Sensor comes in. The device, which also works when stored in a
handbag, keeps track of all your movements and tells you if you're doing
enough to stay healthy. It calculates how many calories you've burned,
and advises you whether you need more exercise. Its free EasyFit
software for your PC automatically logs your fitness data - and if
you're meeting your target, the device rewards you with encouraging
smileys. How cute!
Price: Rs 6,000
Also consider: Omron Step Counter HJ-313-AP ( Rs 3,000), Portronics Health Key 3D Pedometer ( Rs 1,250)
Scales and measuresIf
you've been indulging in mithais, chocolates and scrumptious dinner
spreads, the Withings WS-50 Smart Body Analyzer can gently nudge you
back to a healthy lifestyle. Besides your weight, this high-tech scale
measures your Body Mass Index (BMI), heart rate, and also the air
quality in your bedroom to warn you of excessive carbon dioxide
build-up.
The WS-50 supports Bluetooth, Wi-Fi connections, and
stores up to eight password-protected profiles - enough for the entire
family. You only need to weigh yourself once every morning for all your
data to be sent to the free app on your smartphone or tablet.
Withings
Health Mate, available for Android and iOS devices, provides a precise
history of past weigh-ins, fat mass, and recommended heart-rate values.
Women may hate it for its candid readings, and men with paunches will
barely be able to see its display in the beginning. Nonetheless, the
WS-50 is a great device to coax you into sticking to your diet, and
working out some more.
Price: Rs 19,500
Also consider: Withings Wireless Scale WS-30 ( Rs 11,200), Salter 9124 Full Body Analyser Scale ( Rs 5,200)
It's all on the wristThe Fitbit Flex
is a simple-looking device that's capable of some complex tasks. This
water-proof wristband tracks number of strides, distance covered,
calories burned, and uses LEDs to show your progress, with each of its
five lights representing 20 per cent of your goal. Its free online tools
- and apps for Android and iOS - allow you to follow your progress
through graphs and charts. You can log your workouts and weight, create a
food plan to eat smarter, and before you know it, you'll have a
complete picture of your progress.
At night, the wristband
measures sleep quality. Its online Fitbit dashboard reveals how long you
slept and the number of times you woke up, to help you learn how to
sleep more soundly. Flex also has a silent alarm that gently vibrates to
wake you at your desired time.
The band automatically syncs your
data to your computer or smartphone via its wireless sync dongle or
Bluetooth to give you real-time access to your stats throughout the day.
The
best part, this band shares its data seamlessly with over 30
popular health apps, including MyFitnessPal, LoseIt!, SparkPeople, Sleep
Debt, Microsoft HealthVault and FitStar. And if your friends have a
Fitbit Flex band too, you can challenge and compete with them on
Fitbit.com. Yes, this band does all of this and more. All you have to do
is put in the exercise.
Price: Rs 6,600
Fits like a sockNow
if you plan on some serious jogging and walking, it pays to be kitted
just right. And the Nike Flyknit range of shoes is probably one of the
lightest pairs of footwear you'll find.
The Flyknit marries the
age-old craft of knitting with high-tech fibres and pressure maps of the
foot to result in a shoe that fits snugly like a sock, but with just
the right amount of support and flexibility. In fact, over time, the
shoes take on the characteristics of your foot, so the more you wear it,
the better it fits.
What's uber neat, however, is that a Size
9 Free Flyknit weighs just 207g. It's light all right, and it will help
you shed some weight as well.
Price: Rs 12,000 onwards
Watch your heartThe
Suunto M1 is more than just a trendy timepiece. Strap the included
sensor belt around your chest before you start exercising, and then
navigate to the Heart Rate mode on the watch. Within seconds, you'll see
your cardio fitness levels displayed on your wrist. The hi-tech M1
displays your heart-rate zone—calculated after measuring your 'maximum'
and 'resting' heart rate—to help you exercise better, whether it is to
develop endurance, aerobic capacity, or your cardiovascular system.
It
maintains a log of your activity, and also gives you a real-time
reading of the calories you've burned while you work out. In keeping
with an active lifestyle, this fitness timepiece is engineered to
operate in extreme temperatures, between -10°C to +50°C, and is
water-resistant up to 30m. Indeed, this hard worker promises to get the
job done. The question is, can you keep up?
Price: Rs 9,500
Also consider: Polar FT 7 Heart Rate Monitor ( Rs 9,000)
Look ma, no ropesSkipping
rope has many health benefits. It's a great fat-buster (helping you
shed up to 450 calories in just half an hour). It promotes
cardio-vascular activity, and even fights osteoporosis by boosting bone
density. But skipping indoors isn't advised: You'd need a fair amount of
room so you don't knock stuff off tables - or worse, tangle the rope in
your ceiling fan.
The Portronics Wireless Skip takes care of
these problems. This portable, battery-operated gizmo sports a digital
panel that measures the numbers of skips, as well as calories burnt. It
allows you to pre-set your workout, and beeps accordingly. And since
it's actually rope-free, you can use it almost anywhere and at any time.
The best part, you don't even have to bother about tripping when
skipping!
Price: Rs 1,799